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Vitamin D deficiency
I am 50 kg, and 24 yrs. On 01/01/2016 my 25-HYDROXYVITAMIN D was 5.8 ng/ml => DEFICIENT. So my dietitian recommended me Anyway nutrilite Cal mag D 2 tablets /day. This awesome supplement which helped my vitamin D level reach 60.8=> SUFFICIENT, in 5 months. I have attached the two reports. Afterwards I stopped taking the supplement. I had also gone through bone mineral density test of my entire body and the density of my spinal area was moderately low with moderate level of fracture risk which I understand because whenever I sit without back support, my spinal area starts feeling pain/fatigue very soon. SINCE I STOPPED CONSUMING CAL MAG D 11 MONTHS AGO, I ANTICIPATE THE VITAMIN D LEVEL WOULD HAVE AGAIN BECOME DEFICIENT WHICH CAN BE FURTHER SUPPORTED BY MY SPINAL FATIGUE WHICH I HAVE FOR SEVERAL YEARS. SO I WANT TO KNOW OF WHETHER I SHOULD START CONSUMING CAL MAG D AGAIN AND IF YES THEN HOW MANY TABLETS A DAY AND WHEN WOULD I KNOW TO STOP TAKING THE SAME. IS THERE A WAY TO MAINTAIN D?
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Care AI Shimmer
Consult an orthopaedic for prescription of medicines. Never consult a physiotherapist or dietician for prescription of any medication. Some additional tests besides the ones you have done are normally done by the orthopaedic and medicines/ supplements are prescribed accordingly. Expose yourself to sunlight and keep exercising.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.