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Vitamin d deficiency
Hi l have vitamin d deficiency. Blood vitamin d level is 11ng/dl. Please suggest some natural sources of vitamin d supplement as from chemical supplement l have some side effects as nausea , heart palpitations etc
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U have to take lots of fruits milk and also sun exposure at least for 15 mints daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

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Dr.Rajiv Mehta(PT)

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Vitamin D: The Most Indispensable Vitamin

Dr.R. Vijayashanthini

Vitamin D is an essential vitamin which is readily available from sunlight.Functions of Vitamin D:Vitamin D promotes cal ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

Vitamin D Deficiency

Dr.Vishwas Madhav Thakur

Finding Vit D Level low in your test results is quite common and one should maintain his or her Vit D Level as 30 I.U. a ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.