I had a vitamin d deficiency reading 11.0 , I took supplement of 2000 IU for 2 weeks and then now taking two tablets for a week, please do suggest proper concentration of vit d supplement to be taken... And for how many days ...
I have a muscle tightness all over body ...is it because of deficiency of vit d???
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Your VITd is very low 2k is a low daily dose in deficiency state. U have to take 60k once a week for 12 weeks and then 2k every day as maintenance dose.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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