Vitamin D deficiancy
I have severe vitamin d deficiancy. Though after having some medications i have improved my vitamin d counts. But no matter for how much time i sleep at night, i feel sleepy after taking bath and having breakfast. I also generally take an afternoon nap after which i feel fresh. I continuosly feel some kind of strain besides my right eye and right side of the brain. Is it because of vidamin d deficiency? Also, please suggest me a DIET PLAN.
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First of all..linking all your symptoms to vit d def..isn't gonna work.. You hvto take everything in to the picture. Your symptoms suggest of easy fatiguability and headache..now as all of us knw headache can have hundred causes..get a Hemoglobin done.low HB can be a cause..get an eye checkup if your work involves straining eyes a lot.. Avoid high carb and fatty foods..take adequate intake of juices,protein, dal etc ..
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