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Vitamin D deficiancy
I have severe vitamin d deficiancy. Though after having some medications i have improved my vitamin d counts. But no matter for how much time i sleep at night, i feel sleepy after taking bath and having breakfast. I also generally take an afternoon nap after which i feel fresh. I continuosly feel some kind of strain besides my right eye and right side of the brain. Is it because of vidamin d deficiency? Also, please suggest me a DIET PLAN.
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First of all..linking all your symptoms to vit d def..isn't gonna work.. You hvto take everything in to the picture. Your symptoms suggest of easy fatiguability and headache..now as all of us knw headache can have hundred causes..get a Hemoglobin done.low HB can be a cause..get an eye checkup if your work involves straining eyes a lot.. Avoid high carb and fatty foods..take adequate intake of juices,protein, dal etc ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.