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Vitamin D and b12 deficiency
Hi sir  why particularly I have vitamin b12 and vitamin d3 deficiency for past 3 yrs wht causes sir  please clarify. Even i do not have any bad habit and daily jogging following correct food sch. Wht is the causes sir
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Vitamin B12 deficiency causes can be because  as the body ages the stores of B12 gets depleted and there are no vegetarian sources for the same hence it becomes deficient Vit D3 is deficient because of lack of exposure to sunlight. This is because of new lifestyle.
Next Steps
Do Blood reports to see the levels
Health Tips
Sun exposure for atleast 20 minutes between 11am to 1pm in India is good source for Vitamin D
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.