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Vitamin D and Vitamin B12 D Deficiency
In general check up rexently found that vitamin D is 21.04 ans Vitamin B12 is 273.. slightly worried.. coz I have anxiety.. kindly suggest diet food's to increase both and tablets.. kindly do the needfull
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Sun 🌞 exposure 30 mts every day Consume green vegetables and fruits Low fat diet
Next Steps
do yoga  deep 🫁 breathing exercise
Health Tips
can take soya chunks paneer
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Start supplement for D3 like Arachitol nano gel 5 ml , empty stomach every week for 6-8 weeks.
Next Steps
Take Sun exposure between11 am to 2 pm for 20 minuyes daily.
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Sun exposure in the morning
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You don't need any treatment based on these reports. You should have regular diet rich in vitamins.  No drugs
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Not Bad. Don't worry!
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For vitamin d need medications. B12 is okay. If you are non vegetarian then take chicken if veg then need supplements.take dairy products. Click consult now to start proper medications
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Vit d - only through external supplements to replace Vit b12 - through meat and animal product
Next Steps
after supplementation repeat the tests for improvement..
Health Tips
if present with any symptoms consult
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Both are fine.... Nothing to worry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.