Vitamin D and Omega 3

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Asked for Male, 23 Years

When is the appropriate time to consume my vitamin D and omega 3 supplements and what is the recommended daily dose? Thanks in advance.

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Dr. Dharmendra Singh

General Physician 17 yrs exp Indore

After meals

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Dr. Kavyanjali Reddy General Practitioner 3 yrs exp Hyderabad · Accepted Answer

Dr. Kavyanjali Reddy

General Practitioner 3 yrs exp Hyderabad

Vitamin D is a fat soluble vitamin. So it is better absorbed when taken along with a fatty meal, preferably with lunch. Same goes with omega 3 suppliments. Take care :)

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