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Vitamin b12 complex
Is it recomended to take Vitamin b12 complex without doctor's prescription? I feel tired most of the time and I tend to forget things easily. Due to my job, am unable take my meals on time and take proper care of myself. Is recomemded that I take multi Vitamin capsules without doctor's recomendation?
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Consulting a doctor before taking a multivitamin is not the issue.
Doctor recommend that all adults take one multivitamin daily.
Usually a pharmacist or a store that sells vitamins can point you in the right direction.
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Dr. Swati Kedia Gupta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
You can take vitamin B as it is a harmless medication. However, you should consult a general physician first and get your thyroid levels checked as that can cause the symptoms you are describing.
Or it could be just a lifestyle issue, that is, no taking care of yourself.
Or there may be underlying depression.
But first seek medical help and rule out any physical issues
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Forgetfulness could be due to various other reasons..
Consult a psychologist for more clarity and understanding about yourself.
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Hi sir
Thanks for seeking help here.
Vitamin B complex is water soluble. So they does not produce harm in high intake .....if you are a pure vegetarian or occasion non-vegetarian then it's recommended. If want to measure your B12 level, there are tests which can help you.
Happy to help you .
Regards
Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.