default-icon

Vitamin b deficiency

Blood test revealed i have vitamin b deficiency,how can i improve absorption of vitamin b that im already consuming and increase intake
views-icons 82 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Vitamin b deficiency

doctor profile image
Dr. Amarpreet Singh Riar Delhi | General Practitioner
Answered
when you have vitamin b deficiencies, you need to drink plenty of water and have B complex daily.
Is there any specific vitamin that you have Deficiency of?
Sometimes you will need Neurobion forte injections, if your digestion is bad and your body is not absorbing from the intestines.
Kindly be specific about the vitamin B1,2,34,5,6,12
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello There. I can understand your concern, you might not be taking enough amount of vitamin b in your diet. have a high protein diet, have lots of fruits, greens and vegetables. tab. neurobion forte once a day after food for 1 month. have meals at regular intervals. best regards, Dr. Anil kumar jain. bangalore.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Phanindra V V Bangalore | General Physician
Answered
Hello. It is not only the issue of how to improve Vit B / B Complex. It is about your overall digestion process. Eat food at regular timings. Churn well and drink sips of water in the meal time. Do not over drink water after food or before food. For good absorption of all required nutrition, start your big meal with a piece of ginger chewing. Use 2 teaspoon melted ghee in your breakfast only. Eat food warm / hot. Donot use carbonated drinks or use maida preparations. Do yogasana - suryanamaskaa regularly. this should help you more than medicines. Even after doing this for 2 or 3 months, you do not get the desired result, consult nearby ayurveda doctor.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO