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I have vitamin d deficiency
I have vitamin d deficiency
Could you please suggest medicine or any other practice to recover the deficiency
Answers (15)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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CAP.UPRISE D3 60K WEEKLY ONCE FOR 8 WEEKS.
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Vitamin D3 (60k unit) sachets in 1 glass of milk once per week for 6 weeks then repeat your vit D3 report and sit in early morning sun light for 20-25 mins
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Sun bathing maybe beneficial
Next Steps
Consultation for medication under prescription is advisable
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Connect
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UpriseD 60 k once a week for eight weeks followed by one per month for six months.A COMPLETE THERAPY BY WHO.
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
For Vitamin D deficiency, follow these steps:
Medication:
✔ Cholecalciferol (Vitamin D3) 60,000 IU – Once a week for 8 weeks, then once a month for maintenance.
✔ Calcium supplement (500–1000 mg/day) – If needed, take with meals.
Other Practices:
✔ Sunlight exposure – 20-30 min/day (morning or evening).
✔ Vitamin D-rich foods – Fatty fish, egg yolks, dairy, mushrooms.
✔ Regular exercise – Helps absorption and bone strength.
After 8 weeks, recheck Vitamin D levels and adjust if needed.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Take cap uprise d3 60k once a week for 8 weeks
Sit in sunlight
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Dr. Sanjay Dudhavade
General Physician
6 yrs exp
Pune
Best remedy for vit d is exposure to morning sunlight for 15mins daily.
Next Steps
if sunlight is not possible you can start cholecalciferol sachet weekly for atleast 8 weeks
Health Tips
better have morning sun bath
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Uprise d3
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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