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Vita d deficiency
I have deficiency of vitamin d. It's 5.95 ng/ml. I have pain in my left side hip joint and right wrist joint. Please help me and suggest me how I can increase the level of this.
Answers (1)
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Vit d should be above 30.in your case it's very low.. Main source of vit D is sunlight.. Try to expose your skin surface of body in morning sunlight..
Next Steps
capsule D Rise 2000IU u can get from medical shops..
wkly 1capsule for 4wks
nxt 15days once for 1month..
nxt monthly once for 6month.. after food
if not clarified consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.