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Vit D deficiency
Hello Doctor,
My vit D is very low 12. I am vegetarian and not sure what things I should eat to increase my vit d together with exposure to sunlight.
Also plz suggest me some medicine for it.
Thanks
Answers (1)
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Hello !!
You can go for vegan source of Vitamin D like soya milk , mushrooms , cheese(cheddar) , these days u also get vitamin d fortified greek yogurt. By the time you can start Tab. Uprise D3 one tablet once a week for 2months to replenish your vitamin D levels . Get plenty of morning sunlight if possible. And Importantly , exercise !!
Next Steps
Vitamin D supplementation , diet modification , sunlight !!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.