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Vit d defeciency
Sir i have vitamin d deficiency in my body.2 weeks ago my blood test was done.the level of vit d was 4.i feel weekness and joint pain in my body.i cannot work properly.what should i do now?how many days it takes to recover?
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That level of Vitamin D is very low. You need to improve it.
Sitting in sunlight for about 20minutes in the morning between 8-10AM will help. Also take D-Well AQ 60,000 units once a week for 4 months.
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+122
Dr. K Shanmuganandan
Rheumatologist
34 yrs exp
Chennai
Hypovitaminosus D
Next Steps
vitamin d 60000units weekly for 8 weeks then monthly for 6 months then repeat
Health Tips
take adequate calcium in diet and supplementation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.