Weight gain requires sustained efforts.
Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc.
Take smaller portions of, energy dense foods and have frequent meals.
Chew food properly. Drink water in between meals. Do some light strength training exercise like dumb bells, push ups, Pilates etc
Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
Next Steps
consult a physician to rule out any underlined medical condition and consult a qualified Nutritionist in your area for detailed diet plan.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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