mental-health-icon

Very often down

Doctor, I am 32 yrs old unmarried & working in private company.i have a problem is very often mentally down if my close one (family,friends,colleagues)saying anything which I don't like.like this is inferiority complex or something else. I don't know. Due to this behaviour I am not able to perform well in office works or my personal works. I try to come out from this but very difficult to me.pls advice.
views-icons 66 Views Bookmark this Answer
Bookmark
v

Doctor Answers (4) on Very often down

doctor profile image
Answered
Dear friend, u need to boost up ur confidence. Go for CBT along wd one medicine under the guidence of a doctor(psychiatrist). Best wishes
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Lakshmi T Rajan Chennai | Counselling Psychologist
Answered
Dear friend, Your inputs are vague and hence cannot conclude anything. What do they say - like do they criticise you?, or do they say anything about knowledge or intelligence? or do they say anything about your marital status? or what? Which triggers your emotions/ First find out that. Since it is affecting your performance in work and also your personal behavior, it is advisable to meet a psychotherapist or counselor. Any further guidance needed, feel free to call me
Next Steps
Call me to discuss further
Health Tips
Do not think too much about anything. Everything happens for Good
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Hema Sampath Bangalore | Clinical Psychologist
Answered
this could be due to some of your childhood incidences after which you could have developed this behaviour. Or maybe there is Fear or Rejection that is creating you this feeling!!!! Or you could also be seeking Attention or Approval from others????!!!!!
Next Steps
Do visit a Counsellor in your city and share and discuss all those in details and get a clarity to resolve it.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vikas Khanna Delhi | Hypnotherapist
Answered
You are feeling down as your are self sensitive.. you have made an image of yourself and you are busy guarding it
Please do not over analyse your self
Seek a counseling session if possible
Next Steps
Counseling
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO