Very less weight
My height is 6 feet, I just weigh 57kgs. I want to gain more weight. So please suggest me proper diet
Doctor Answers (1) on Very less weight
Hi add soya,protein rich foods like egg white to your diet with healthy fats...avoid carbohydrates like rice items...do daily regular exercises...don't go for weight gaining regimes it will have side effects...consult dietitian to get diet chart
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