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Very depressed due to exam results
I am facing a near depression problem as i am not able to crack many exams which i read and do so well in my post graduation as i am not able to get over many exams i am feeling very tensed nad not knowing of how to clear the exams which i love studying and spend a lot of time on that my study is m sc agricultural economics please suggest some tips for overcoming this
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It is natural to feel let down when you don't get results as expected. But if it's getting out of hand then please get in touch with a psychiatrist online or in person. You can surely be helped.
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A detailed evaluation by a Psychiatrist would give an idea about how much your stress is contributing to the poor results. According to that, you would be advised appropriate medicines or psychological counseling or both
Next Steps
please visit a Psychiatrist ASAP so that they can guide you and help you out of this rough patch
Health Tips
make sure you have: -atleast 6-8hrs of night sleep -nutritious diet -adequate hydration -regular exercise like walking or yoga which relaxes the mind
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.