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Vertebral compression
I got slipped while getting down from stairs from the time I fell down I'm suffering from back pain.my vertebral was 50% compressed.it has become 6 months I fell down still I'm suffering with bearable pain.any one can tell me about what precautions should be tAken and give me some suggestions.now im doing exercise daily still im suffering with pain
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Avoid jerky movements, forward bending, long sitting, trevlling and poor posture.take a lumbar spine traction and belt.
Do some spinal extension exercises.
It may take some time but it curable. Don't worry about it.
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Contact nearest physiotherapy centre or me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.