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Varicocele
I have grade 1 varicocele in left testes can i do workout or gym it is slightly painful is there a possible exercise to avoid it to worsen further
Answers (6)
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You should use Jockstrap.
You should avoid heavy weight lifting.
Avoid running, cycling.
You should do low intensity exercises with proper guidance.
Next Steps
You need consult a Physiotherapist for proper exercise schedule and guidance in person.
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Avoid heavy weight exercise and posture corrections must
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Use Jockstrap .
Avoid Weightlifting, Heavy Exercises and Running etc ..
Avoid Long Standing.
Drink Luke Warm Water, it Will Help You ..
Apply Ice Pack for 5 Minutes Thrice Daily.
Use a Towel Between it While Using Ice Pack.
Do Ankle Exercises. 20 Moves Thrice Daily.
Elevation of Legs .. While Lying on Bed .. Raise Your Legs to One Feet With the Help of Pillow for two Hours Twice Daily .
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If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile and Calling Me ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
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Wear a jockstrap during exercise or standing for long
Use ice packs to affected area
Next Steps
strengthening exercises within pain free range
Health Tips
avoid physical workout at least a weak
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K.......when the pain settled by rest......ect.with firm underwear you can do some exercises........like core and pelvic floor exercises ......if any of the exercises which aggravates pain you should avoid those.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
First of all strat using jockstrap and start applying ice pack three times a day 10 min-15min not more than that.
Drink lot of water.
Avoid lifting heavy weight and long standing and sitting., running.
Try to use pillow under your legs while sleeping.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.