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Varicocele
I am 27 years old i want to go to the gym but I can't due to varicocele grade 1 is there anything I can do to avoid surgery and go to gym without pain
Answers (5)
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Yes you can do gym . No problem but concentrate on the upper arm chest.
Health Tips
avoid heavy weight lifting and and execive squats with weight.
trade mill with minimum speed.but not cycling.
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Avoid weights and pressure which guves you strain and pain.
specially squats and lunges.
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Avoid lifting weights which can make your condition worse. avoid doing squats and lunges which adds strain and avoid excessive running , deep breathing can help you feel relaxed
regular walks can, to some extent, cut down the chance of developing them
Legs up the wall pose exercise boosts blood circulation, it is great for alleviating the pain and discomfort related to varicocele. You must begin by sitting right next to a wall, lie down in a comfortable position and slowly lift your legs on the wall. Maintain an angle of 90-120 degrees between your body and leg Hold this position for at least 5 minutes and repeat it every day
Next Steps
avoiding standing for long hours, maintaining your digestive health
Exercises can help temporarily reduce the risk of varicocele and ease the pain
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Avoid weight lifting
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid squats, lounges and running
Avoid stress on the lower abdominal area
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Avoid weight lifting,lunges and squats ,cross training techniques which gives pressure and strain.
Only mobilization exercises like brisk walking, stretching can be done to ease the varicocele.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.