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Using BCAA supplement good?
I'm doing gym and workout to improve my muscle and to be fit. I'm going under strength training and I'm unable to lift more because I'm unable to provide more protein and energy. My coach has suggested me you can take BCAA supplement. Wanted to confirm can we use that.
Is their any side effects.
Any information provided will be highly appreciated.
Answers (3)
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In sports, we always believe that all supplements is to be prescribed in a customized manner including BCAA.
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can chat with me for customised supplements and exercise program
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Don't take any supplement for weight gain and muscle.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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No side effects if you are wrking out 4-5 days a week properly n you can take them
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.