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Use of whey protein for a long time
I have been working out well and been using a scoop of whey protein after workout. Staying in a religious family i can take chicken and eggs only three times a week. I just wish to ask that if the prolonged use of whey good for my health and what precautions should i take along with it for my good kidney and liver health?
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Whey protein in limited amount can be taken
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Total amount of protein to be taken as per body weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.