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Urge to yawn
I urge to yawn sometimes complete yawning sometimes incomplete yawning for last two days. I have nasal turbinates in my nose and gastric trouble. What is the reason behind this and how to overcome this? Please advise
Answers (5)
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Yawning is a natural process but is increased , it can be controlled by taking adequate rest. not that more of sleeping will reduce it but you need a healthy sleep and Peace of Mind. also have adequate water intake
Get up early in Morning and take bath immediately with warm water to feel fresh for the full day
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Use mahanarayan oil to massage your joints. Apply heating pads. That will help to resolve your problem.
You can consult with Dr. Yuvraj Monga/Me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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Hi, body tries to compensate for oxygen deficiency through yawning, Talispatradi churna 1 tsf with honey twice a day after food, Anu tailum Nasya 2 drops in each nostril twice a day can be given
Next Steps
consult through practo
Health Tips
Avoid heavy foods
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Dr. Aswathy.E.S
Ayurveda
13 yrs exp
Kannur
Are you always tired? How is the quality of your sleep? And about your sleeping habits?
Next Steps
-sleep on time
- tirdeness would be an indication of how liw your digestion is and your metabolism too
Health Tips
-drink warm water, especially the water in which you can add either jeera (cumin) or shinti (dry ginger) , that helps in easing digestion and preventing bloating
- make sure you do light exercise
- have warm food
- start your day with a glass of warm water
- Pay attention to your bowel habits, you need to avoid constipation
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, Your problems r due to Tridoshaj vikar/deficiency of oxygen , Take Tab Triphala Himalaya 3 tabs at night for 3 days, Drop Anu tail in the nostrils daily, Sitopaladi Churna 1 tsf bid with honey
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Anulom-Vilom Udgeeth pranayam etc, Take walnuts pistachio almonds Draksha anjeer, coconut water pomegranate juice etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.