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Urge for Deep breath
I am having urge to take deep breathing every now and again... there is no specific duration m i breathing normally then there is this urge to take a deep breath. Its happening for 15 days approx now.M worried about it. Plz suggest. Thanx
Answers (6)
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Anxiety may be the cause
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To start with regular exercise for 30 min daily
Breathing Yoga exercises
Eat healthy
Drink plenty of water
Engage your self in things you like eg work on your hobbies
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Hi. I understand your concern s. It must be anxiety . Do exercises regularly and eat small frequent meals.
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Dr. Amit Kumar Poddar
Pulmonologist
44 yrs exp
Kolkata
It is called hyperventilation. main cause is anxiety. you may do deep breathing exercises/ pranayama. anxiolytic drugs may be needed.
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Dr. Varunn M D
General Physician
12 yrs exp
Coimbatore
Hi.. Your problems are due to anxiety.. No need to worry.. Just calm down and relax..
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Dr. Aditya Parihar
Pulmonologist
22 yrs exp
Nagpur
As covid pandemic and lockdown is continued to 3.0 .
You are absolutely normal.
Next Steps
Have healthy diet .
Have good quality sleep.
Be positive.Practice Yoga/ Breathing exercise.
Health Tips
Eat Plenty of water.
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Dr. Santosh Jha
Pulmonologist
11 yrs exp
Delhi
need detailed review of your symptoms,as such urge to take deep breath is not abnormal thing!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.