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Upper Back Pain
My next got strained while i was in sleep. Along with pain near neck I also felt pain near upper back. I feel still the pain exists. Please help me with whom i have to consult for this.
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It seems like your neck Muscles would be in continuous tension leading to muscle stiffness. You need to see a physio to treat you and guide you with neck and scapula exercises with stretching routines for stiff muscles.
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