I am having upper back and shoulder back pain from past o week and tried oil, Ointments and took movexx sp and pantosac but the pain still persists. Please help on this whether I should take some other medicine or head to a physiotherapist. Or should I avoid travelling on 2 wheelers?
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Posture correction must.
Stretching exercises must.
Do hot fermentation if it work then on otherwise tk physiotherapy treatment for 7 days avoid medicine.
Tk only muscle relaxant medicine after food.
Avoid toward bending
Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
Exercise. Regular low-impact aerobic activities — those that don't strain your back — can increase strength and endurance in your back and allow your muscles to function better...... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain....
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