muscle-icon

Upper back pain

I am having upper back and shoulder back pain from past o week and tried oil, Ointments and took movexx sp and pantosac but the pain still persists. Please help on this whether I should take some other medicine or head to a physiotherapist. Or should I avoid travelling on 2 wheelers?
views-icons 71 Views Bookmark this Answer
Bookmark
v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain your back — can increase strength and endurance in your back and allow your muscles to function better...... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain....
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Posture correction must. Stretching exercises must. Do hot fermentation if it work then on otherwise tk physiotherapy treatment for 7 days avoid medicine. Tk only muscle relaxant medicine after food. Avoid toward bending
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rohit Rathore
Orthopedic Physiotherapist 8 yrs exp Ghaziabad
Hi Avoid travelling first than for medicine visit a orthopaedicen and for exercises and posture correction visit a physiotherapist. Dont tk medicine without doctor consultation. T C
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO