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Upper back pain

I am having upper back and shoulder back pain from past o week and tried oil, Ointments and took movexx sp and pantosac but the pain still persists. Please help on this whether I should take some other medicine or head to a physiotherapist. Or should I avoid travelling on 2 wheelers?
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Doctor Answers (3) on Upper back pain

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
Answered
Posture correction must.
Stretching exercises must.
Do hot fermentation if it work then on otherwise tk physiotherapy treatment for 7 days avoid medicine.
Tk only muscle relaxant medicine after food.
Avoid toward bending
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Dr. Rohit Rathore Ghaziabad | Orthopedic Physiotherapist
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Hi
Avoid travelling first than for medicine visit a orthopaedicen and for exercises and posture correction visit a physiotherapist. Dont tk medicine without doctor consultation. T C
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Dr. Chethan R S Bangalore | General Physician
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Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain your back — can increase strength and endurance in your back and allow your muscles to function better...... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain....
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