Download FREE Practo app
Get ₹200 HealthCash
Upper back pain
Hi sir,
I am private sector employee and i work in long hours.immidiatly after starting wrk for 2hrs i get so much pain in my upper back..that is inbetween sholder.
Due to this i am not able to work properly and after doing few stretches it will go and again it will start..
I sit in a good company chair and please suggest a good back rest pillow or any other remidies by which i can avoid the upper back pain
Many thanks
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi
Welcome to my clinic!
It seems that there is some inflammatory changes around your upper back. I would suggest you to get few sessions of back physiotherapy. There are some modifications needed in your position during working.
Health Tips
You can see my video on YouTube for perfect position for during work, when working on computer.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.