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Upper back pain
Every morning while sleeping i expierence pain in upper back to mid back... the pain is so much that it makes it difficult to even move but as soon as i get up from bed the pain is gone and i can resume my normal activities... its happening from last 1 week... i had just delivered a baby 2 months back via c section.... before pregnancy i never had this problem....
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Hot fomentation
Physiotherapy
Next Steps
Check your mattress for uneveness
Health Tips
avoid deep massages
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Its v common post pregnancy due to weakness of back muscle, consult physiotherapist for back strenghening exercise
Next Steps
consult physio
Health Tips
Avoid Bending activities
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Dr. Yugal Karkhur
Orthopedist
13 yrs exp
Gurgaon
Get some heat therapies with your physio and also add Vit D3 supplements
Next Steps
start muscle strengthening exercises once the acute phase is settled
Pain medications as and when needed
Health Tips
Hard mattress can help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.