Upper Back Pain
Dear Sir, I have an upper back pain from last 2 months and primarily persist on the left side of back, and i have consulted one doctor in west delhi and he told me that i have pain related to nerves. Kindly suggest me. Thanks
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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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