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Upper Back Pain

Dear Sir, I have an upper back pain from last 2 months and primarily persist on the left side of back, and i have consulted one doctor in west delhi and he told me that i have pain related to nerves. Kindly suggest me. Thanks
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Dr. Vineesh Niranjan
Orthopedic Surgeon 10 yrs exp Patna
Did you undergo any investigation to reach to diagnosis of nerve etiology. Please consult an orthopaedic surgeon. It should not be ignored ar your age.
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