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Upper back extremely stiff
My upper back near the shoulder blades a bit down...it is extremely stiff..it pains if i sit on a chair and move my back to the right (little less painful) and to the lift (quite painful)
Also if i bend backward it hurts near the upper portion.
My mri xray blood tests are were clean
Can you suggest some exercises for that?
(It hurts more when i do some work specially. .. cooking)
Answers (1)
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Walk daily , maintain a good posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.