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Upper back cramp like pain in morning
When I get up in the morning I experience cramp like pain in the upper back middle region which if I turn shifts to rib region. I feel comfortable though If I lie on my left side. It goes away once I start my activities. I don't experience any such pain the whole day.
Answers (1)
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Hie.. As per your question I think there is nothing much to worry about.. You just have pain due to change of your posture in night so u feel pain as you wakeup and it goes with activities..
Next Steps
just make a habit of performing few stretches for your back muscles before going to bed n as you wakeup... this will give your muscles proper relaxation n u will get rid of morning pain as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.