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Upkarma Shilajeet Dosage
I take shilajeet pea size during morning in Milk along with Food (Eggs and Oats). Go for exercise after 2 hrs. Is this dose enough or shall i take 1 dose in evening. (Using it for last 1 month).
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Enough need to avoid certain foods during intake of this hope you are aware
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It's enough .
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Consult personally
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Sir Age 37 Whats your problem n symptoms Share me all Then we will suggest u best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.