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Shilajeet for teenagers
I'm an active teenager without any specific medical condition. Can i take shilajeet regularly for my overall health as it is considered beneficial. If yes, then what should be the dosage.
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Do not depend on any medicine in this age. Do not do self medication it is harmful.
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U CAN TAKE IT , TILL WINTERS ONLY AND PLEASE MAKE SURE ABOUT YOUR ACIDITY (GASTRIC) If that persists you have to stop ,
Better eat healthy food over taking these meds without body prakriti analysis
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Yea you can use it there is not problem
Shilajit gold capsule you can take 1-0-1 bd af
Along with this you can add
Ashwaghanda powder 10 grm bd after regular
Immuno modulator
There is no side effects if you consume these med
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Dr Nitin Kumar
Md in medicine ,BAMS,PGDEMS DIHM CCPT
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Then avoid shilajit And take a good diet if you have not any specific medical condition.
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Take herbal supplements..
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
It's not recommended
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
At 17 years u need not take any medicine for overall health. Shilajit is indicated for specific conditions and is not to be taken randomly as a supplement. U can include gooseberry (amla) in diet. It's a rasayana. Consuming milk and ghee in small quantity daily is a rasayana.
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Eat healthy, avoid skipping meals, late night dinner
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling about this Chat online with us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.