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Unstable state of mind
I need help as I feel I am mentally unstable. I don't need any medication, I have just lost clarity and direction.
I am not sure who to visit for this.
Answers (6)
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During a headache , try to close your right nose and your left nose to breathe. In about 5 mins, your headache will go.
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Just visit a clinical psychologist
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Do meditation must for you and yoga
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Hi
I would suggest you to do meditation and Deep breathing exercises.
You can go for pranic healing too, its a energy based therapy , works on aura level. Healings will help you healed emotionally, will bring you peace calmness and clarity of mind.
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Ms. Mehak Sharma
Occupational Therapist
12 yrs exp
Mumbai
Hi
Visit a professional counsellor.its basically therapy in which they help you to find solutions to your problems
If you need you can book a slot with us.
Even if not us.visit a professional counsellor.
Next Steps
Visit a professional counsellor
Health Tips
Clarity comes with answers but sometimes we need little push and direction for it.A counsellor can help you in that.Best wishes
Dont neglect it,make it a priority.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
What is the reason beyond this what make u for lack of clarity just sit and think problem can be solved from within yourself ok keep moving forward as who you are no worries about the past as nothing can benefit you if you keep thinking about the same repeatedly u may not like others view but u can understand urself what is the reason behind this if ur really married then ur spouse is the best partner to solve ur crisis if not just spend time towards ur parent who will be helpful in all aspects of your life they know what is good for you what not hope now u got my answer
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.