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Unstability mental state
I feel very confused and cannot concentrate, if I'm working well or involved in some activities I feel good , if I express my emotions I feel good, I feel lost while thinking negative and while walking I feel like disbalance and couldn't be in the present
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Hello..
Well it seems like you are too lost in your thought process because of which you are facing such symptoms... You just need somebody close to you to sit and listen to your feelings and emotions.... Don't bottle up your feelings.. Share it out.. thank you
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Dr. Kavita Sagarkar
Psychiatrist
25 yrs exp
Mumbai
Hi, from what you have described, you seem to be under some stress and are reacting badly to it. This could be early depressive symptoms. If you find yourself more and more in the negative state, do consult a Psychiatrist.
With some counseling you can have better coping strategies to handle stress and get rid of negative thoughts.
Concentrate on being positive and happy from within and do not base your happiness only on external achievements of yours.
Practice breathing techniques or Yoga and eat healthy . Get adequate sleep .
Hope this helps, All the Best!
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
May be loneliness is what bothering you. Are living alone here??!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.