I have always this cravings for eating and can't just control myself and eat. This put additional weight. Please help me with some solution to control my cravings for food.
Like the answers? Chat privately with the doctor of your choice
Hello, Food cravings arise to satisfy emotional needs, such as calming stress and reducing anxiety.Make lower-calorie choices when possible, Women who ate lower-calorie, slightly smaller dishes were no hungrier than those who ate regular dishes. Unhealthy food is highly accessible, it's convenient, it's engineered to taste good, Don't let yourself get too hungry, best way to calm our bodies and yet nourish them is to choose smart carbohydrates like whole grains, beans, fruits, and vegetables.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.