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Unhappy mind
I am not able to concentrate on anything properly. I often remember last happy events and smile on thinking them in person.. my frnds on noticing me ask why I smile alone? I am afraid to talk with people who are smarter and rich. My hands sweat and my heart beats a lot.. I react to things lately. I respond to persons lately. And often I get scolded ..I am much confused.. I often feel like that I am not fit to live and want to die.. my mind is often occupied with unhappy thoughts...
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Hello Friend, Good that you are seeking a help here. All the mentioned symptoms are showing a sign of anxiety. If you notice these symptoms as a new change from your original behavior or characters, then something in recent past has influenced your mind.
May be overthinking about any past incidents or fear about future or relationship issues etc could be triggering such behavior.
Better take a professional help to assess yourself first and figure out the root cause, so that you explore a suitable solution to overcome this problem.
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Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If he is feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.