Uneasiness, hyper active- ness

Question

Asked for Female, 18 Years

I have my 12th boards in a day and I just recently lost a family member to old age. I'm trying to study really hard but suddenly I'm becoming a little hyper. I can't seem to sit in one place, I break down now and then. Is it normal? How can I distract myself to study harder? Please help

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Dr. Mayuri Mohanty

Addiction Psychiatrist 12 yrs exp Thane

Consult Now

Well firstly I would like to offer my condolences. Grief has a natural course and sometimes it affects our working capabilities deeply. Its best to reach out for help in such cases. Losing a family member is difficult situation to be in especially when you also have boards. Well you may try some tips. If you’re breaking down often and finding it difficult to cope best would be to consult a psychiatrist (online or in person).. All the best!

Health Tips

1) have a fixed timetable to study 2) take short regular breaks while studying 3) try yoga or deep breathing exercises for atleast 30mins in a day

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.

+104

Articles you may like

Is Your Child Hyper Active or Difficult to Manage?

Dr.Rahul Varma

All children between 18 to 24 months should be screened for hyperactivity and Behavioral disorders like Autism etc. (as ... Read more

5

Learn to Listen, Listen to Learn

Ms.Raisa Bhatia

Listening: this is a really useful tool for progress, whether in recovery from addiction or growth in other areas of our ... Read more

10

5 Sports to Lose Weight

Ms.Swati Kapoor

Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sp ... Read more

28

How to Be a Fit and Active Mommy

Dr.Smiti Jain Aggarwal

Fitness, in general, should be a part of everybody’s lifestyle. However, during pregnancy, it becomes even more importan ... Read more

1

10 Tips to Help Your Shy Child Become Socially Active

Dr. Anupama Verma

Is your child shy to move socially? Are you worried about your kid’s shyness and uneasiness?Children with this kind of a ... Read more

1

Ways to Stay Active & Fit This Summer!

Dr.Meenal Sharma(PT)

Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in sha ... Read more

5

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Sahithi V Neuropsychiatrist 8 yrs exp Tirupati · Accepted Answer

Dr. Sahithi V

Neuropsychiatrist 8 yrs exp Tirupati

Hi, First of all sorry for Ur loss It is usual for anyone to feel low when we lose our loved ones.That is the normal response(grief response),which will gradually subside in a month. As u mentioned that Ur exams approaching, you need to get out of that Lil soon. Put a timetable and keep a target syllabus for day and study. Take a break for sometime whenever u feel difficulty in concentrating n do activities which u usually like and then get back to Ur studies in 15-30min.Sleep adequately.You can definitely come out of that and study well. All the best