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Restlessness and uneasiness in legs
Restlessness and uneasiness in legs during sleep. Happens mainly in nighttime and due to this I feel sleepy throughout next day most of the time.
Answers (3)
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Hi just get a general check up if it's all fine it could be psychological. Do Jacob's progressive muscle relaxation and take therapy
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Since when are you experiencing this? Kindly first get a full physician checkup if this restlessness is due to certain deficiency or other reasons. If no cause is found then it could be a psychosomatic problem that will require you to meet a psychologist or psychiatrist.
Next Steps
meet physician for medical checkup of legs.
Health Tips
check your routine. is there something you are doing different or stopped doing? get therapeutic massage done on your legs.
while exercising put your legs up on some pillows or a raised platform to release the uneasiness and lie straight on your back.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is better to consult a psychologist personally, to understand the reason behind your behavior...
Probably, by discussing and sharing certain situations of your life, might reveal the meaning of this issue...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.