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Uneasiness due to stress
Symptoms of Uneasiness, efforts in breathing and little bit of body tiredness (shaking) and weakness.
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Feeling uneasy, tiredness, weakness are the symptoms of excessive stress... Take homeopathic Alfa tonic  10 ml twice in a day... You will get the better results
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avoid dehydration and take healthy diet and seasonable fruits
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Since how long are you facing these problems ? Are the symptoms persistent throughout the day? Need some more information regarding your symptoms.
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Drink plenty of water Have soaked dates or dates milk atleast once a week
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Eat healthy regular mild diet don't do many modifications in your diet.
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Take adequate rest and proper diet. Need proper history and evaluation
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take online consultation
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Hello Ma'am ! Your problems r due to anxiety/stress don't worry, Massage with olive oil in ⛅, take Tab Ashvagandha Himalaya drug 1 bid with milk or water along with your current medication , Drop almond oil in nostrils daily
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U can consult online through Practo platform
Health Tips
Surya Namaskar Bhramari Anulom-Vilom kapalbhanti Bhastrika Udgeeth pranayam, coconut water pomegranate juice watermelon Cucumber etc Avoid sour curd Kadi spicy food red chilli tea etc take green tea,
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You should check sodium potassium levels and vitamin d levels... You will surely find some abnormalities in these reports...I am an expert in this field and I am able to help you if you want to consult a specialist .. Too busy right now, whatsapp on (zero seven two seven eight seven four three one zero two) any time, my consultation fee Rs 400 for prescription but experts advise is totally free.. I am Practo pro verified Doctor ...Feel free to whatsapp.. Take care
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Use HOMEOPATHIC medicine Blata q * 20 drops thrice a day Senega q * 20 drops thrice a day Alfa q+ genseng q *20 drops thrice a day
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Do yoga especially anulom vilom.Take steam of ginger and Tulsi leaf.
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Drink Lukewarm water.Stay positive.
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Mam get some tests done 1 .vitamin D ,2.FT3,FT4 and TSH .3-complete blood count.
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you need to consult me online and medicines will be sent to you by courier and send your reports
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Don't worry you can be succeed in this. Firstly go for some stretching exercise what we call "taadasana" from toes to fingers of hand all in a stretched manner and try to walk in this manner for three to four months daily morning for 10-15 minutes. Consume lauki and amla juice mixed with warm water along with this.
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You need ayurvediy medicine and diet lifestyle corrections to overcome this problem. Vayu increases in body after hesterectomy. Take nutritious food also. Apply medicated oils. Take efforts by ayurvediy medicine and diet
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take online consultation directly providing all details
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Hi Since how long are u experiencing these symptoms? Is it related to stress? Its ok if u get stressed and experience all this Just try to find out some ways of relaxing or relieving your stress
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Do thyroid function test to know wether your thyroid hormones are in normal range (as you are on eltroxin)
Health Tips
- You can try Yoga, any physical exercise even walking will regularly for atleast 30-45 mins/ day exercise release happy hormones that elevates your mood in addition to other benefits - You can share your problems with someone you trust - You can just write down your worries on a paper and try to find out the solution by urself ( it seems silly but try it and see the difference) - Engage yourself in activities of your interest ( eg if u like reading ) Hope you’re doing good Take care
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Get ur thyroid profile, CBC, BP, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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As we are going through hard times, I can understand your problem. I wanted to know the detailed history as from how long you are having these symptoms, do you feel uneasy after your routine work or more than that. Do you have history of Diabetes or hypertension.
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Lifestyle modifications
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For detailed evaluation you can contact me online
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Check ur haemoglobin level
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Is your digestion alright?
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consult online
Health Tips
get your sugar levels & Hb checked
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.