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Uneasiness due to stress
Symptoms of Uneasiness, efforts in breathing and little bit of body tiredness (shaking) and weakness.
Answers (12)
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you need to consult me online and medicines will be sent to you by courier and send your reports
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You need ayurvediy medicine and diet lifestyle corrections to overcome this problem.
Vayu increases in body after hesterectomy.
Take nutritious food also.
Apply medicated oils.
Take efforts by ayurvediy medicine and diet
Next Steps
take online consultation directly providing all details
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Since how long are you facing these problems ?
Are the symptoms persistent throughout the day?
Need some more information regarding your symptoms.
Next Steps
Drink plenty of water
Have soaked dates or dates milk atleast once a week
Health Tips
Eat healthy regular mild diet
don't do many modifications in your diet.
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Use HOMEOPATHIC medicine
Blata q * 20 drops thrice a day
Senega q * 20 drops thrice a day
Alfa q+ genseng q *20 drops thrice a day
Next Steps
Do yoga especially anulom vilom.Take steam of ginger and Tulsi leaf.
Health Tips
Drink Lukewarm water.Stay positive.
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Hi
Since how long are u experiencing these symptoms?
Is it related to stress?
Its ok if u get stressed and experience all this
Just try to find out some ways of relaxing or relieving your stress
Next Steps
Do thyroid function test to know wether your thyroid hormones are in normal range (as you are on eltroxin)
Health Tips
- You can try Yoga, any physical exercise even walking will regularly for atleast 30-45 mins/ day
exercise release happy hormones that elevates your mood in addition to other benefits
- You can share your problems with someone you trust
- You can just write down your worries on a paper and try to find out the solution by urself ( it seems silly but try it and see the difference)
- Engage yourself in activities of your interest ( eg if u like reading )
Hope you’re doing good
Take care
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Is your digestion alright?
Next Steps
consult online
Health Tips
get your sugar levels & Hb checked
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Don't worry you can be succeed in this.
Firstly go for some stretching exercise what we call "taadasana" from toes to fingers of hand all in a stretched manner and try to walk in this manner for three to four months daily morning for 10-15 minutes.
Consume lauki and amla juice mixed with warm water along with this.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate rest and proper diet. Need proper history and evaluation
Next Steps
take online consultation
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am ! Your problems r due to anxiety/stress don't worry, Massage with olive oil in ⛅, take Tab Ashvagandha Himalaya drug 1 bid with milk or water along with your current medication , Drop almond oil in nostrils daily
Next Steps
U can consult online through Practo platform
Health Tips
Surya Namaskar Bhramari Anulom-Vilom kapalbhanti Bhastrika Udgeeth pranayam, coconut water pomegranate juice watermelon Cucumber etc Avoid sour curd Kadi spicy food red chilli tea etc take green tea,
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Dr. Karuna Chawla
Homeopath
25 yrs exp
Noida
Get ur thyroid profile, CBC, BP, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. Abhinav Chhabra
Cardiologist
12 yrs exp
New Delhi
As we are going through hard times, I can understand your problem.
I wanted to know the detailed history as from how long you are having these symptoms, do you feel uneasy after your routine work or more than that.
Do you have history of Diabetes or hypertension.
Next Steps
Lifestyle modifications
Health Tips
For detailed evaluation you can contact me online
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Dr. Animesh Gupta
General Physician
15 yrs exp
Patna
Check ur haemoglobin level
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