dietician-icon

Underweight

My height is6 feet and weight is only 55 kg I also look very thin I tried many things but my muscles are not building I want to gain weight
views-icons 26 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Underweight

doctor profile image
Dt. Neeraj Mehra Chandigarh | Dietitian/Nutritionist
Answered
According to your height your ideal body weight is -80kg...Your BMI is 16.9 which indicates that you are under weight..to increase weight go for high protein diet
Include milk,soya products, pulses,sagoo and chicken in ur diet.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO