Underweight

Question

Underweight

Asked for Female, 20 Years

I m 20 but still my weight is 40kg.. I m feeling weak tired n have irregular periods too.. Since I m in hostel I couldn't follow up the proper diet. Wat can I do for this?

Answers (1)

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Ms. Steffi J Jerlin Dietitian/Nutritionist 15 yrs exp Chennai Consult Now · Accepted Answer

Ms. Steffi J Jerlin

Dietitian/Nutritionist 15 yrs exp Chennai

Consult Now

Take more protein rich foods like dhal, eggs, lean meat (if you are a non vegetarian) and fruit juices, milkshakes , nuts etc. Daily. This will help you.

Next Steps

You can consult me or visit our Center for better assistance on diet and weight gain program.

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