Under weight.

Question

Under weight.

Asked for Male, 22 Years

I want to increase my weight from 52 to 70 or above ... I am heavily under weight. I couldn't properly mention diet. I tried taking endura mass but doesn't help ... Could you tell what should i follow to increase my weight as early as possible.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

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