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Under weight
I am underweight weight... And no very good muscle so please give me a perfect diet to gain more weight
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A perfect diet schedule as well as daily schedule can surely help to gain weight. But require details of present, past history.
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Don't start with any sort of diet without consulting an Ayurveda Physician.
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Dear along with diet you have to give me details history so that I help you ,are you suffer from constipation or acidity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.