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Under weight
I am under weight. Please help with any food supplement recommendation. I am a vegetarian and generally take 2 heavy meals. Doesn't feel hungry and thirsty at all.
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Consult directly with all medical reports of lipid profile Hba1c vit d levels vit b 12 etc then we need family history n your otherhealthy unhealthy habits . Find where exactly you need correction . This will help in making proper diet charts fr you .
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Provide me complete information of ur height, weight, physical activity, madical history, family history. Don't skip any meal. Take three main meals. In between Gaps of main meals take something. Don't skip ur breakfast which increase ur metabolism.
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Contact me for customized diet plan.
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Take high protein diet and balanced nutrition and do exercises.
Workouts for 90mints must.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi Practo user,
Please share your height weight, health details. Incorporate excercise in your routine, take easily digestible diet every three to four hourly. For further help please connect directly through Practo consultation.
Regards Dr Suman Mohan
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 1st maitain your meal atlest 3 major meal breakfast, lunch, dinner very important for proper functioning body.
-then if you get time have some good snacks in mid morning, evening.
- Don starve yourself. If you dont feel hury stil have some healthy nacks or smoothy
Next Steps
for custamised diet plan i need your whole history like diet recall, medical history have to find out root cause why you dont feel hungry
Health Tips
then only will able plan weight gain diet plan
contact through practo account
or
nutridietclinic19@gmail
Dt. anjali
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