I am 26 and weight is 60 kg, height is 5'11".
I am trying to eat healthy but i dont think i am able to digest it all. Recently i have started lite gyming. Should i take weight gainer or protien powder after it. If yes will ubplease recommend any.
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It's generally advised not to go for any add on or artificial supplements for improving muscle mass..... Consuming protein rich foods and regular exercise will help...
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