I am 26 and weight is 60 kg, height is 5'11". I am trying to eat healthy but i dont think i am able to digest it all. Recently i have started lite gyming. Should i take weight gainer or protien powder after it. If yes will ubplease recommend any.
Doctor Answers (1) on Under weight
Hi It's generally advised not to go for any add on or artificial supplements for improving muscle mass..... Consuming protein rich foods and regular exercise will help...
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