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Not able to gain weight
I am struggling to gain weight. I have trying this from so many years.My height is 5.11 and my weight is 62 only.
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Nutrition is the key
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Adequate nutriton.increase proteins in diet have,add-Fish,meat,milk in your diet,regular exercise, can sort your problem.
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What is the diet & exercise you are following?
Some people find it difficult to gain weight even though they eat a lot.
You should follow exercise plus calorie & protein rich diet.
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Consult me for a detailed diet & exercise plan from a certified dietician cum trainer in our clinic.
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Consult a nutritionist.
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Dr. Samir Basak
Spine And Pain Specialist
9 yrs exp
Kolkata
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.