Need to take proper restful sleep.
Daily exercises and walks
Avoid oily food
Lots of veggies and fruits in diet
Use relaxation therapy
Avoid electronic devices and mobile phone especially at night.
If still have issues then consult
Next Steps
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Check your blood pressure and get en eye check up done. Take tab naxdom 250 s.o.s till then. If both are normal then you can be started on some medications.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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