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Unable to sleep
Weak memory power
Poor results in exams
Feeling energyless all the time
Lower confidence
I am sleeping only 3-4-5 hours a day from july 2015
Answers (1)
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Your problem is a very common problem. please sleep early and at least 6 to 7 hours strictly. for sleeplessness start half to one hour meditation /yoga in morning. for energy levels you need to change your diet seriously.
please start having abundant fruits in breakfast and in evening (half hour before dinner). in lunch have 2 katori green vegetables, 2 katori sprouts, half plate salad, decrease avoid milk and milk products, refined products, packaged foods of any kind.
have more coconut water, more simple water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.