Unable to sleep
Weak memory power Poor results in exams Feeling energyless all the time Lower confidence I am sleeping only 3-4-5 hours a day from july 2015
33 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Rahul Poddar
Laparoscopic Surgeon 10 yrs exp Ghaziabad

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Your problem is a very common problem. please sleep early and at least 6 to 7 hours strictly. for sleeplessness start half to one hour meditation /yoga in morning. for energy levels you need to change your diet seriously. please start having abundant fruits in breakfast and in evening  (half hour before dinner). in lunch have 2 katori green vegetables,  2 katori sprouts, half plate salad, decrease avoid milk and milk products,  refined products,  packaged foods of any kind. have more coconut water, more simple water.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.