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Less sleep

4-5 hours sleep a day.
Headache
Feeling energyless all the time
Weak concentration during study
Poor performance in exams
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Doctor Answers (1) on Less sleep

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Dr. Swathik Chennai | Psychiatrist
Answered
Poor sleep leads to headache and energy less mornings which in turn leads to poor concentration and decreased work performance ...correct your sleep by following good sleep hygiene... rest will fall in place automatically...
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