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Less sleep

4-5 hours sleep a day. Headache Feeling energyless all the time Weak concentration during study Poor performance in exams
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Doctor Answers (1) on Less sleep

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Dr. Swathik
5 yrs. of exp | Chennai | Psychiatrist
Answered
Poor sleep leads to headache and energy less mornings which in turn leads to poor concentration and decreased work performance ...correct your sleep by following good sleep hygiene... rest will fall in place automatically...
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