Less sleep

Question

Less sleep

Asked for Male, 23 Years

4-5 hours sleep a day. Headache Feeling energyless all the time Weak concentration during study Poor performance in exams

Answers (1)

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Dr. Swathik Psychiatrist 12 yrs exp Chennai Consult Now · Accepted Answer

Dr. Swathik

Psychiatrist 12 yrs exp Chennai

Consult Now

Poor sleep leads to headache and energy less mornings which in turn leads to poor concentration and decreased work performance ...correct your sleep by following good sleep hygiene... rest will fall in place automatically...

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Less sleep. Poor performance in exams!

Answers (1)

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